Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress that can significantly impact your normal and happy life. It can lead to physical health problems, emotional distress, conflicts in relationships, and decreased work performance. To avoid burnout, it’s important to take care of yourself physically, emotionally, and mentally, address the root causes of your stress, and develop healthy coping strategies. With the right support and approach, you can overcome burnout and return to a happier, healthier, and more fulfilling life.

Common signs of burnout:

• Feeling tired or drained most of the time.
• Feeling helpless, trapped and/or defeated.
• Feeling detached/alone in the world.
• Having a cynical/negative outlook.
• Self-doubt.
• Procrastinating and taking longer to get things done.
• Feeling overwhelmed.